ATTENTION WOMEN: GIRLFRIENDS ARE GOOD FOR YOUR HEALTH!
Posted by loiswstern
If You Are a Woman, Nurture Those Girlfriends Relationships
At an evening class at Stanford, the last lecture was on the mind-body connection – the relationship between stress and disease. The speaker (head of psychiatry at Stanford) said, among other things, that one of the best things that a man could do for his health is to be married to a woman, whereas for a woman, one of the best things she could do for her health was to nurture her relationships with her girlfriends. At first everyone laughed, but he was serious.
Women connect with each other differently and provide support systems that help each other to deal with stress and difficult life experiences. Physically this quality “girlfriend time” helps us to create more serotonin – a neurotransmitter that helps combat depression and can create a general feeling of well being. Women share feelings, whereas men often form relationships around activities. They rarely sit down with a buddy and talk about how they feel about certain things or how their personal lives are going.
Jobs? Yes. Sports? Yes. Cars? Yes. Fishing, hunting, golf? Yes. But their feelings? Rarely.
Women do it all of the time. We share from our souls with our sisters/mothers, and evidently that is very good for our health. He said that spending time with a friend is just as important to our general health as jogging or working out at a gym.
There’s a tendency to think that when we are “exercising” we are doing something good for our bodies, but when we are hanging out with friends, we are wasting our time and should be more productively engaged—not true. In fact, he said that failure to create and maintain quality personal relationships with other humans is as dangerous to our physical health as smoking!
So every time you hang out to schmooze with a gal pal, just pat yourself on the back and congratulate yourself for doing something good for your health! We are indeed very, very lucky. Sooooo… let’s toast to our friendship with our girlfriends. Evidently it’s very good for our health.
Forward this to all your girlfriends – and stay in touch! Thanks to all the girls in my life who have helped me stay healthy, happy, and feeling very loved.Life isn’t about surviving the storm but how you dance in the rain.
I always welcome your feedback, so if you have a comment please don’t be shy, add it to the Comment box..
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About loiswsternI was in education for just over 20 years when I unexpectedly pursued another passion and entered the world of authors and journalists. I have since published two non-fiction, full length books on different aspects of beauty, but also avidly endorse the confluence of Inner and Outer beauty. I have written feature articles for Long Island Beauty Guide and LI Woman, and have served as Editor-at-large for MakeMeHeal.com, the largest Internet site for plastic surgery and beauty needs. I enjoy researching what's new in the world of aesthetics & anti-aging and devote one of my blogs: www.FabulousBeautyBlog.wordpress.com to sharing cutting edge, hype-free information. I devote my second blog to my other passion: writing, collecting and sharing stories to warm the spirit and inspire the soul. To this end, I have created an 'Authors Helping Authors' project/contest, to create books for inspiration, the first of which is titled: Tales 2 Inspire ~ Beyond Coincidence. It is a jewel of a book, filled with inspiring stories and full color original photos and/or drawings. If you're a talented writer with one inspiring story to share, visit www.tales2inspire.com to learn how to participate. FREE to enter. All you need is the talent and perseverance to do so. Lots of positive platform building opportunities for the winners. Learn more at: www.tales2inspire.com.
Posted on March 3, 2012, in Authentic women, Peaceful Reflections, Words to Inspire and tagged "girlfriends and health", "women health", author, Lois W. Stern. Bookmark the permalink. Leave a comment.